For Visitors

On Holiday? Take it Outside!

Stress & Lifestyle Consultations

Taking time off and/or being out of one’s usual environment can provide excellent opportunities to gain new perspectives and solve problems. 

Take advantage of this one-hour individualized consultation to start maximizing your personal potential.

This positive, goal-oriented consultation can assist you in:

• evaluating your stress management skills and life-style behaviours
• identifying challenges to change
• developing a specific plan to move forward with your goals

Do you think more creatively in nature?

If so, your session could include a stroll along the Bow River or a meander in an enchanting wood. Inquire about this option at the time of your booking*.

We can do longer hikes, as available – see Hiking.

*Weather & schedule permitting. A special waiver will be required for this service.